Description
A refreshing and nutritious smoothie made with frozen fruits and greens.
Ingredients
Scale
- 1 banana (quartered and frozen)
- 1 ½ cups strawberries (frozen)
- ¼ cup coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 banana (quartered and frozen)
- 1 ½ cups mango & peaches (frozen)
- ¼ cup coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 3 bananas (quartered and frozen)
- 2 cups mixed greens
- ¼ cup coconut milk
- 1 tablespoon maple syrup
Instructions
- Add your smoothie ingredients to a high-speed blender.
- Blend on high for about 3 minutes.
- Stop occasionally to scrape down the sides of the blender.
- Blend till wholly combined and at a soft serve ice cream consistency.
- Once blended, pour the smoothie into a bowl and top with your favorite toppings, including sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola.
Notes
- This smoothie is versatile; feel free to add other fruits or toppings as desired.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 35g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg