Description
A delicious and healthy Mediterranean-style shrimp dish served with wilted spinach.
Ingredients
Scale
- 1 can (14 oz.) petite diced tomatoes, drained
- 2 tablespoons olive oil (or slightly less for non-stick pan)
- 1 large green bell pepper, diced in 1/2 inch pieces
- 1/2 large onion, diced in 1/2 inch pieces
- 1 teaspoon finely minced garlic
- 1 teaspoon Italian Herb Blend
- 1/2 cup water with one cube Knorr Shrimp Bouillon
- to taste salt and fresh-ground black pepper
- 1 lb. raw jumbo shrimp, thawed and shelled and deveined if needed
- 2 tablespoons capers (or less)
- 24 oz. spinach leaves
Instructions
- Thaw shrimp overnight in the fridge (or you can thaw in the plastic bag in cool water in a pinch).
- Peel away shells and remove the vein that runs along the back if needed.
- Drain the tomatoes into a colander placed in the sink and let most of the juice drain off.
- Chop green pepper and onion, and get the garlic, capers, and Italian Herb Blend ready.
- Dissolve the Knorr Shrimp Bouillon cube in hot water (in the microwave if needed), or if using chicken or fish stock, measure 1 cup and simmer over medium heat until reduced to 1/2 cup.
- Heat 1 tablespoon of oil in a large frying pan, add the green bell pepper and onion and saute over medium-high heat until slightly browned, about 3-4 minutes.
- Add the minced garlic and Italian Herb Blend and cook for 1-2 minutes more.
- Add the drained tomatoes and 1/2 cup shrimp bouillon mixture and simmer over low heat until the flavors concentrate a little, about 10 minutes.
- While this simmers, wash the spinach in a salad spinner if needed.
- Heat the second tablespoon of oil in another large frying pan, add the spinach and use a large turner to turn over until wilted, about 1-2 minutes.
- After the mixture has cooked about 10 minutes, add the shrimp and capers and cook just until the shrimp is pink and firm, about 3-4 minutes.
- Season to taste with salt and fresh-ground black pepper.
- Divide the wilted spinach into four bowls and top each with 1/4 of the shrimp mixture.
- Serve hot.
Notes
- The Italian Herb Blend can be adjusted based on preference.
- If you don’t have shrimp bouillon, chicken or fish stock can be used instead.
- Most shrimp comes deveined, but if not, make sure to check before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg