Description
A hearty and flavorful soup perfect for any occasion.
Ingredients
Scale
- 1 lb ground beef (Can substitute with ground turkey for a lighter option.)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (28 oz) diced tomatoes
- 4 cups beef broth
- 2 tsp chili powder
- 1 tsp cumin
- to taste Salt and pepper (Adjust according to preference.)
Instructions
- In a large pot, heat a drizzle of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, cooking for an additional minute until fragrant.
- Increase the heat slightly and add the ground beef to the pot. Cook until it’s brown, breaking it apart with a wooden spoon, roughly 7-10 minutes.
- Once the beef is browned, drain any excess fat if necessary. Add the rinsed black beans, drained corn, diced tomatoes (with juice), beef broth, chili powder, cumin, and season with salt and pepper to your liking.
- Stir everything together and allow the soup to come to a gentle boil. Reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to meld beautifully.
- Once the soup has simmered, taste for seasoning, adjusting as necessary. Ladle it into bowls, add your favorite toppings, and enjoy.
Notes
- This soup is great for meal prep and can be stored in the refrigerator for up to 3 days.
- Feel free to add your favorite toppings such as cheese, sour cream, or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg