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Chili-Lime Shrimp Bowls with Black Bean-Mango Salsa First Image

Shrimp and Black Bean Mango Salsa with Rice


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious dish combines long grain rice, shrimp, black beans, and fresh mango salsa for a refreshing meal.


Ingredients

Scale
  • 1 cup long grain white rice (Lundberg recommended)
  • 13/4 cups water
  • 1 Tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 lime
  • 3 Tablespoons chopped cilantro
  • 15 oz can black beans (drained and rinsed)
  • 1 mango (peeled and chopped)
  • 1/4 small red onion (minced)
  • 1/4 cup chopped cilantro
  • 3 Tablespoons lime juice (~11/2 limes)
  • to taste salt and pepper
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon honey
  • 1/2 teaspoon chili powder
  • 1 lime
  • to taste salt and pepper
  • 12 oz raw jumbo shrimp

Instructions

  1. Bring water, oil, and salt to a boil in a saucepan. Add rice, place a lid on top, then turn heat down to low and simmer until rice is tender, 12-15 minutes. Fluff with a fork then add lime juice to taste and chopped cilantro. Set aside.
  2. Combine all ingredients together in a large bowl then stir to combine.
  3. Whisk together all ingredients except shrimp in a large bowl then add shrimp and marinate for 10 minutes.
  4. Heat a large skillet over medium-high heat then mist with olive oil or nonstick spray. Add shrimp, being careful not to crowd the pan (may need to do 2 batches), along with a little of the marinade then sauté until no longer pink in the center.
  5. Spoon rice into bowls then top with black bean-mango salsa and cooked shrimp.

Notes

  • This recipe is best served fresh.
  • Adjust spices to your liking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 120mg