Name: Sweet and Sour Beef
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Cuisine: American
Ingredients: 4 lb. boneless chuck roast, trimmed well; 2 tsp. olive oil; steak rub, to season meat (see notes); black pepper, to season meat; 1 T onion powder; 1 T garlic powder; 2 T ginger puree (see notes); 2 T Monkfruit Sweetener or sweetener of your choice; 1/4 cup unseasoned rice vinegar; one 14 oz. can crushed tomatoes; 2 T soy sauce; 1 tsp. anchovy paste, optional

Description

A delicious slow-cooked beef roast with a sweet and tangy sauce.

Ingredients

Scale

4 lb. boneless chuck roast, trimmed well
2 tsp. olive oil
steak rub, to season meat (see notes)
black pepper, to season meat
1 T onion powder
1 T garlic powder
2 T ginger puree (see notes)
2 T Monkfruit Sweetener or sweetener of your choice
1/4 cup unseasoned rice vinegar
one 14 oz. can crushed tomatoes
2 T soy sauce
1 tsp. anchovy paste, optional

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Instructions

Trim as much fat as you can from roast, and cut if necessary to fit into Crockpot. Rub meat well with steak seasoning and black pepper.
Heat olive oil in a large frying pan and brown roast well on both sides. This will take a few minutes; don’t rush the browning step. Put browned roast into slow cooker.
Deglaze the pan while meat browns, combine onion powder, garlic powder, ginger puree, sweetener of your choice, rice vinegar, tomatoes, soy sauce, and anchovy paste (if using) in food processor. Process several minutes with steel blade until tomatoes are pureed and ingredients are well combined.
Put the pureed sauce into the frying pan where you browned the meat and simmer on low heat until the sauce thickens; you should be able to draw a spoon through it and have the sauce stay together.
Once it’s thickened to that point, pour sauce mixture over the meat in the slow cooker.
Cook on low 7-8 hours (or more) or on high for 3-4 hours, or until meat is very tender. (If I’m home I usually turn it a couple of times, but it’s not necessary.)
Remove meat from slow cooker and keep warm. Skim off any visible fat from sauce mixture if needed, or use a fat separator.
Slice the pieces of roast and serve the Sweet and Sour Beef hot, with sauce spooned over meat.

Notes

Steak rub can be any preferred mix of spices.
Ginger puree can be substituted with fresh grated ginger if unavailable.

Prep Time: 20 minutes
Cook Time: 8 hours
Category: Main Course
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 45g
Cholesterol: 120mg