Description
Delicious Mediterranean shrimp sautéed with spinach, bell peppers, and tomatoes.
Ingredients
Scale
- 1 can (14 oz) petite diced tomatoes, drained
- 2 tablespoons olive oil
- 1 large green bell pepper, diced in 1/2 inch pieces
- 1/2 large onion, diced in 1/2 inch pieces
- 1 teaspoon finely minced garlic
- 1 teaspoon Italian Herb Blend
- 1/2 cup water with one cube Knorr Shrimp Bouillon (or 1 cup chicken/fish stock reduced to 1/2 cup)
- to taste salt
- to taste fresh-ground black pepper
- 1 pound raw jumbo shrimp, thawed and shelled and deveined if needed
- 2 tablespoons capers
- 24 oz spinach leaves
Instructions
- Thaw shrimp overnight in the fridge (or you can thaw in the plastic bag in cool water in a pinch).
- Peel away shells and remove the vein that runs along the back if needed.
- Drain the tomatoes into a colander placed in the sink and let most of the juice drain off.
- Chop green pepper and onion, and get the garlic, capers, and Italian Herb Blend ready.
- Dissolve the Knorr Shrimp Bouillon cube in hot water (in the microwave if needed), or measure 1 cup chicken or fish stock and simmer over medium heat until reduced to 1/2 cup.
- Heat 1 tablespoon of oil in a large frying pan, add green bell pepper and onion, and sauté over medium-high heat until slightly brown, about 3-4 minutes.
- Add minced garlic and Italian Herb Blend, and cook 1-2 minutes more.
- Add drained tomatoes and 1/2 cup shrimp bouillon mixture (or reduced stock) and simmer over low heat for about 10 minutes.
- While this simmers, wash the spinach in a salad spinner if needed.
- In another frying pan, heat the second tablespoon of oil, add spinach all at once, and use a large turner to turn until the spinach is wilted, about 1-2 minutes.
- After the mixture has cooked about 10 minutes, add shrimp and capers and cook just until the shrimp are pink and firm, about 3-4 minutes.
- Season to taste with salt and fresh-ground black pepper.
- Divide the wilted spinach into four bowls and top each with 1/4 of the shrimp mixture.
- Serve hot.
Notes
- Most shrimp comes deveined now, even when they’re in the shell.
- For a quicker process, thaw shrimp in cool water.
- Use caution not to overcook the shrimp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg