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Mediterranean Shrimp with Spinach First Image

Mediterranean Shrimp with Spinach


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  • Author: Chef Mediterranean
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious Mediterranean shrimp dish served with spinach.


Ingredients

Scale
  • 1 can (14 oz.) petite diced tomatoes, drained
  • 2 tablespoons olive oil
  • 1 large green bell pepper, diced in 1/2 inch pieces
  • 1/2 large onion, diced in 1/2 inch pieces
  • 1 teaspoon finely minced garlic
  • 1 teaspoon Italian Herb Blend
  • 1/2 cup water with one cube Knorr Shrimp Bouillon
  • 1 pound raw jumbo shrimp, thawed and shelled and deveined if needed
  • 2 tablespoons capers
  • 24 oz. spinach leaves
  • Salt and fresh-ground black pepper to taste

Instructions

  1. Thaw shrimp overnight in the fridge (or you can thaw in the plastic bag in cool water in a pinch).
  2. Peel away shells and remove the vein that runs along the back if needed.
  3. Drain the tomatoes into a colander placed in the sink and let most of the juice drain off.
  4. Chop green pepper and onion, and get the garlic, capers, and Italian Herb Blend ready.
  5. Dissolve the Knorr Shrimp Bouillon cube in hot water.
  6. Heat 1 tablespoon of oil in a large frying pan, add the green bell pepper and onion and sauté over medium-high heat until starting to brown, about 3-4 minutes.
  7. Add the minced garlic and Italian Herb Blend and cook for 1-2 minutes more.
  8. Add the drained tomatoes and 1/2 cup shrimp bouillon mixture and simmer over low heat for about 10 minutes.
  9. While this simmers, wash the spinach in a salad spinner if needed.
  10. In another frying pan, heat the second tablespoon of oil and add the spinach, stirring until wilted, about 1-2 minutes.
  11. After the mixture has cooked about 10 minutes, add the shrimp and capers and cook until the shrimp are pink and firm, about 3-4 minutes.
  12. Season to taste with salt and pepper.
  13. Divide the wilted spinach into bowls and top with shrimp mixture.
  14. Serve hot.

Notes

  • This recipe can be adapted with chicken or fish stock as a substitute for shrimp bouillon.
  • Ensure shrimp is deveined and shells are removed for a better texture.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 150mg