Description
A delicious alternative dip that can be made with mayo or Greek yogurt for a healthier option.
Ingredients
Scale
- 1/2 cup mayo (Swap mayo for Greek yogurt and it’s higher protein.)
- 2 tablespoons ketchup
- 2 tablespoons pickle relish
- 2 teaspoons sweetener or sugar
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon vinegar
- 1/4 teaspoon mustard
- salt and pepper to taste
Instructions
- Combine all of the ingredients and stir.
- Taste repeatedly and make adjustments to suit your taste.
Notes
- Using Greek yogurt instead of mayo increases protein content.
- Adjust ketchup and relish to change the sweetness to your preference.
- Prep Time: 10 minutes
- Category: Dips
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 15mg