Description
A nutritious and convenient breakfast that can be prepared the night before.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or any non-dairy alternative)
- 1/2 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, dried fruit, or additional spices
Instructions
- In a bowl or jar, combine the rolled oats, milk, Greek yogurt, honey, ginger, cinnamon, nutmeg, vanilla extract, and salt. Stir well to combine.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir and add a splash of milk if they’re too thick.
- Top with your choice of nuts, dried fruits, or spices before enjoying.
Notes
- Preparation time can be reduced by using instant oats.
- Customize the toppings based on your preferences.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg