Description
Delicious baked halibut topped with a creamy mixture of sour cream, Parmesan cheese, and fresh herbs.
Ingredients
Scale
- 2 pieces halibut or other mild white fish, thawed if frozen and patted dry with paper towels
- to taste salt and fresh ground black pepper
- 3 T sour cream
- 1/4 tsp. garlic powder
- 1/4 tsp. dill weed (dried dill leaves)
- 2 T finely ground Parmesan cheese
- 3 T sliced green onion
Instructions
- Thaw frozen halibut overnight in refrigerator, then place in baking dish and blot dry with paper towels.
- Let the halibut come to room temperature while you prep other ingredients. Preheat oven to 375F/190C.
- Slice 3 T green onions, then measure 2 T and finely chop them. Reserve the other 1 T sliced onions to garnish the cooked dish.
- In a small bowl, stir together the sour cream, garlic powder, and dill weed. Stir in the finely grated Parmesan cheese and green onions.
- When fish has come to room temperature, use a rubber scraper to spread an even coating of this topping over each piece of the fish, using all the topping mixture.
- Bake fish until the internal temperature reaches 145F/62C, or until fish pieces feel firm but not hard to the touch. Use a fork to press down to test. (Thicker pieces may take longer; about 24 minutes for extra-thick halibut.)
- Serve the Baked Halibut hot, sprinkled with remaining sliced green onions.
Notes
- Thaw frozen halibut overnight in refrigerator for best results.
- Adjust cooking time based on the thickness of the fish pieces.
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: Seafood
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of fish
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg