Description
Delicious baked halibut topped with a creamy mixture, perfect for a quick and healthy dinner.
Ingredients
Scale
- 2 pieces halibut or other mild white fish, thawed if frozen and patted dry with paper towels (see notes)
- to taste salt
- to taste fresh ground black pepper
- 3 T sour cream
- 1/4 tsp. garlic powder
- 1/4 tsp. dill weed (dried dill leaves)
- 2 T finely ground Parmesan cheese
- 3 T sliced green onion
Instructions
- Thaw frozen halibut overnight in refrigerator, then place in baking dish and blot dry with paper towels.
- Let the halibut come to room temperature while you prep other ingredients. Preheat oven to 375F/190C.
- Slice green onions, then measure out 2 T and finely chop them. Reserve the remaining 1 T sliced onions to garnish the cooked dish.
- In a small bowl, stir together the sour cream, garlic powder, and dill weed. Stir in the finely grated Parmesan cheese and green onions.
- When the fish has come to room temperature, use a rubber scraper to spread an even coating of the topping mixture over each piece of fish.
- Bake fish until the internal temperature reaches 145F/62C or until fish feels firm but not hard to the touch.
- Serve the Baked Halibut hot, sprinkled with remaining sliced green onions.
Notes
- For best results, thaw frozen halibut overnight in the refrigerator to ensure even cooking.
- Prep Time: 15 minutes
- Cook Time: 24 minutes
- Category: Seafood
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of fish
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg