Description
A delicious baked halibut recipe topped with a creamy mixture of sour cream, garlic, and Parmesan cheese.
Ingredients
Scale
- 2 pieces halibut or other mild white fish
- to taste salt
- to taste fresh ground black pepper
- 3 tablespoons sour cream
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dill weed (dried dill leaves)
- 2 tablespoons finely ground Parmesan cheese
- 3 tablespoons sliced green onion
Instructions
- Thaw frozen halibut overnight in refrigerator, then place in baking dish and blot dry with paper towels.
- Let the halibut come to room temperature while you prep other ingredients. Preheat oven to 375F/190C.
- Slice 3 tablespoons green onions, then measure 2 tablespoons and finely chop them. Reserve the other 1 tablespoon sliced onions to garnish the cooked dish.
- In a small bowl, stir together the sour cream, garlic powder, and dill weed. Stir in the finely grated Parmesan cheese and green onions.
- When fish has come to room temperature, use a rubber scraper to spread an even coating of this topping over each piece of the fish, using all the topping mixture.
- Bake fish until the internal temperature reaches 145F/62C, or until fish pieces feel firm but not hard to the touch (Use a fork to press down to test). Bake for approximately 24 minutes.
- Serve the Baked Halibut hot, sprinkled with remaining sliced green onions.
Notes
- Pat the fish dry with paper towels to ensure proper cooking and reduce excess moisture.
- Cooking times may vary depending on the thickness of the fish pieces.
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 85mg